CBT, or Cognitive Action-oriented Counseling, represents a powerful and widely utilized approach to handling a range of behavioral challenges. At its heart, CBT is based on the idea that our perceptions, emotions, and behaviors are intricately interconnected. Rather than focusing solely on past events, CBT emphasizes identifying negative or unhelpf

Our thoughts are constantly interpreting the world around us. However, sometimes these systems can become off-kilter, leading to negative and unhelpful thought patterns known as cognitive errors. These deficiencies in thinking can affect our emotions, behaviors, and overall health. Common cognitive fallacies include all-or-nothing thinking, overge